THE F.I.T.T. CHALLENGE!
FOOD INSPIRING TOTAL TRANSFORMATION
Program Kickoff May 2nd @ 6:00
Location: Walker County Civic Center
10052 US-27, Rock Spring, GA 30739
Across the world lifestyle diseases such as Diabetes, heart disease, Hypertension are on the rise, and environmental toxins increase the need of a total body detox to help our bodies perform at optimal levels. Unfortunately making these lifestyle changes can be difficult, and with so many choices and programs out there it makes it hard to choose and it is not personalized to your specific needs.
At FITT Health we are passionate about helping our clients on their journey to achieve their health goals. Using evidence-based programs we provide personalized recommendations to help detoxify the body and boost immunity as well as prevent and often reverse common lifestyle diseases such as diabetes, high blood pressure, high cholesterol and much more.
MAY 2-8, 2021
WHAT'S INSIDE THE
10 DAY CHALLENGE?
Health & Lifestyle Classes
Learn all about Plant-based Cooking, Healthful Shopping, Natural Remedies, Stress Management from our team of Health educators! The classes are held virtually and in person.
Receive your own PERSONALIZED exercise program designed by the F.I.T.T. personal trainers. This program will bring energy and vibrancy to your daily life all designed to fit in your daily schedule!
Fresh Meal Plans & Delivery Option
Fresh plant based meals prepared by a plant- based chef will be delivered to your home or business daily. Meals are tailored to your specific dietary needs and health goals!
With so much information out there on healthy living, what could be better than having your OWN Fitt Challenge Certified Coach to understand your unique needs and situation to guide you through this journey not only through the 10 Days but beyond!
Barbara O’Neill, author, educator, and an international speaker at large on natural self-healing. She has raised eight children and loves to help mothers with their children’s health.
Barbara is passionate about good health and natural healing. She believes in giving the body optimum conditions in order for it to heal itself.
Barbara is a gifted public speaker who has an intimate knowledge of how the body works and has numerous talks on most aspects of health available on DVDs or from the Web.
WE ALSO OFFER
THE F.I.T.T. HEALTH APP
AN INTEGRATED PLATFORM FOR MEAL & LIFESTYLE PLANS, COACHING & COMMUNICATIONS
Features included with F.I.T.T. Challenge:
Complete Meal and Lifestyle Plans
Individual & Group Coaching Sessions
Customize Diet, Supplements, Exercise, Meditation, Sleep & More
Tracking and Monitoring your Health Habits
Video & Text Chat
Health & Fitness Device Integration
Real-time Data Capture & Analysis
Available in the Android Google Play and Apple iOS App stores.
THE 10 DAY CHALLENGE
IS PERFECT FOR YOU IF...
You have been thinking about a lifestyle change but don't know where to begin..we will guide you!
You have been thinking about trying a plant-based diet.
You are trying to overcome stubborn weight challenges.
You have been wanting to have more energy and mental focus throughout the day.
You want to improve your quality of life and are interested in healthy aging.
You have a particular health challenge you have been trying to overcome.
WHAT OTHERS ARE SAYING!
"I have learned SO much during the last 10 days! Thanks so much for sharing all this information! My Blood Pressure, Cholesterol, and weight all improved, and I met the nicest people! My life has changed forever and I look forward to a continued relationship with each of you!"
I have been on cholesterol medication for 25 years. When I started this journey, I was 148 pounds. My cholesterol was at 304. After 10 days, I had lost 4 pounds. I told my doctor what I was doing. She was a little skeptical (at first). The next day she called and was excited about my results. I lost 14 pounds and my cholesterol was 237. The good news was my good cholesterol was off-setting my bad by enough that I did not require medication. She wants me to continue what I am doing and check back in 6 months. I am so appreciative of what you have done in my life.