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We are excited to be partnering with Houston Central Family Life Center for a Free Health Expo. That will be followed by the 10 Day FITT Challenge. At the Health Expo you will learn practical ways to improve your health & Boost your immunity.
The FITT Challenge offers a custom nutrition plan that includes Plant based food delivery, health coaching, exercise program, cooking class & much more
WHAT'S INSIDE THE
10 DAY CHALLENGE?
Health & Lifestyle Classes
Learn all about Plant-based Cooking, Healthful Shopping, Natural Remedies, Stress Management from our team of Health educators! The classes are held virtually and in person.
Exercise Program
Receive exercise instructions designed by the F.I.T.T. personal trainers. This program will bring energy and vibrancy to your daily life all designed to fit in your daily schedule!
Fresh Meal Plans & Delivery Option
Fresh plant-based meals prepared by a plant-based chef will be delivered to your home or business daily. Meals are tailored to your specific dietary needs and health goals!
1:1 Coaching
With so much information out there on healthy living, what could be better than having your OWN Fitt Challenge Certified Coach to understand your unique needs and situation to guide you through this journey not only through the 10 Days but beyond!
THE 10 DAY CHALLENGE
IS PERFECT FOR YOU IF...
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You have been thinking about a lifestyle change but don't know where to begin..we will guide you!
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You have been thinking about trying a plant-based diet.
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You are trying to overcome stubborn weight challenges.
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You have been wanting to have more energy and mental focus throughout the day.
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You want to improve your quality of life and are interested in healthy aging.
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You have a particular health challenge you have been trying to overcome.
EVENTS CALENDAR
HEALTH & WELLNESS EXPO
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Free Health Screenings
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New Start to Health
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Gardening Workshop
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Natural Remedies & Immunity Builders
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Free Door Prizes(We will raffle off a spot in the 10 FITT Challenge
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Plant-Based/Vegan Food Samples
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& Much More
Time:
April 24, 2022
Location:
9425 W Sam Houston Pkwy N,
Houston, TX 77064
FREE ADMISSION
COOKING CLASS
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Meals prepared by a Chef will be delivered to your door daily.
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Health Consultation
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Personal Health Coach
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Interactive classes
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Cooking Class
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Fresh pressed juices
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Meal Planning
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& much more
Time:
May 1, 2022
Location:
9425 W Sam Houston Pkwy N,
Houston, TX 77064
